Name: Skillet Sausage and Zucchini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 medium zucchini (cubed); 4 fully cooked sausages (sliced into circles ¼-inch thick); 1 onion (cut into ¾ inch pieces (close to same size as zucchini)); ¼ tsp garlic powder; ½ tsp dried oregano; ½ tsp dried basil; fresh basil (for garnish (optinoal)); 1 bell pepper (any color, cut into ¾-inch pieces (close to same size as zucchini)); ¼ tsp onion powder; ¼ tsp pepper; 2 ½ tbsp olive or avocado oil; ½ tsp salt; 1 tsp garlic (minced)

If you want a healthy and satisfying meal in a rush! You will love this perfectly seasoned mixture of sausage, onions, zucchini, and peppers. Whole30 compliant, gluten-free and dairy-free.

This reassuring meal may be enjoyed independently or you are welcome to serve it on cauliflower or traditional-rice. In any event you are likely to be pleasantly gobbling everything up in 20 minutes or less.

This Skillet Sausage and Zucchini is simple and delicous. It tastes much like a classic Italian Sausage and peppers dish however you are getting some additional vegetables in there because of its zucchini.

Use your preferred completely cooked sausage. I favor Applegate Chicken Sausage (the one by the fridge case rather than the frozen section) since their ingredient listing is amazing and I have never tried one of the varieties which I did not like.

Please, if you recreate this Skillet Sausage and Zucchini Recipe, don’t forget to give me STAR RATE (★★★★★) or comment below. Thanks!

Skillet Sausage and Zucchini

Kayla

If you want a healthy and satisfying meal in a rush! You will love this perfectly seasoned mixture of sausage, onions, zucchini, and peppers. Whole30 compliant, gluten-free and dairy-free.

4.84 from 31 votes

Print Recipe

Prep Time 10

Cook Time 10

Total Time 20

Servings 4

Calories 288 kcal

Ingredients

2 medium zucchini cubed
4 fully cooked sausages sliced into circles ¼-inch thick
1 onion cut into ¾ inch pieces (close to same size as zucchini)
¼ tsp garlic powder
½ tsp dried oregano
½ tsp dried basil
fresh basil for garnish (optinoal)
1 bell pepper any color, cut into ¾-inch pieces (close to same size as zucchini)
¼ tsp onion powder
¼ tsp pepper
2 ½ tbsp olive or avocado oil
½ tsp salt
1 tsp garlic minced

Instructions

Heat 1 tbsp of olive oil in a skillet over medium-high-heat.
When the oil is hot, then add chopped sausage and sautè, flipping sausage often, for a few minutes or till sausage slices have some browning. Remove from pan and put aside.
Reduce heat to medium and add remaining 1 ½ tbsp of oil to skillet together with the zucchini, onion & bell pepper. Then sprinkle with oregano, garlic powder, basil, onion powder, pepper and salt. Stir.
Let cook till the onion is translucent, peppers and zucchini are near tender for 5 minutes.
Add sausage back into the skillet together with minced garlic. Stir. Cover so everything moves through for a few minutes. Taste and add additional salt if needed.