These vegan meatballs would be the ideal comfort food. They are quite simple to create, so yummy and incredibly healthful! Serve them for a fast and effortless dinner. They are among my all-time favourite recipes!
While I think of spaghetti with meatballs, the very first thing comes to my head is your meatball scene from the Disney’s classic” Lady and the Tramp” if Tramp takes his Lady out for a romantic-dinner.
I had been absolutely adore meatballs, so of course I needed to make a vegetarian version of the traditional American-Italian dinner. And they turned out so great!
What Ingredients you’ll need?
The ingredient listing for all these vegan meatballs is fairly brief. No hard to discover or fancy components. You may discover all the ingredients in almost any normal grocery shop.
- canned or cooked kidney beans
- dried oregano and basil
- garlic
- sunflower seeds
- tomato paste
- onion
- soy sauce
- rolled oats
- salt and black pepper
Vegan Meatballs recipe note:
To get a gluten free edition, be certain that you’re utilizing gluten-free oats and replace the soy-sauce with tamari.
You can either bake or pan-fry these vegan meatballs. But, I would suggest baking them in the oven. In this manner they become a whole lot crispier. Anyway, the feel is milder and you do not want any oil.
Pan-frying is, nevertheless, the faster version. If you are short on time, then you may decide on this method. Just take care once you flip the meatballs.
I enjoy these vegan meatballs better if they are cold. They become a good deal firmer when they are cold.
Be certain that you sauté the onion and the garlic until you add it into the bean mix. I have tried the recipe with no sauteing and did not enjoy it since the onions were crunchy.
Please, if you recreate this Vegan Meatballs recipe, don’t forget to give me star rate or comment below. Thanks!
Try these other Delicious Vegan Recipes options:
- Spicy Quinoa Lentil Wraps and Tahini Sauce
- Vegan Lentils Enchiladas (Gluten-Free)
- Healthy Vegetarian Mexican Rice Casserole
- Crispy Vegan Potato Tacos with Jalapeno Cilantro Sauce
- Chipotle Vegan Burrito with Cilantro Lime Rice
- Vegan Thai Sweet Potato and Cauliflower Lettuce Wraps
Vegan Meatballs with Spaghetti
Ingredients
For the Vegan Meatballs
- 1 15 oz can kidney-beans
- 1 large clove of garlic, minced
- ⅓ heaped cup sunflower-seeds
- 1 tsp soy-sauce
- 1 tsp oregano
- 1 tsp basil
- 1 tbsp tomato-paste
- ½ cup rolled oats
- ½ tbsp olive-oil
- black-pepper
- ½ onion, chopped
- salt
For the Chunky Marinara Sauce
- 1 large clove garlic, minced
- 1 can diced tomatoes (14 ½ oz)
- fresh-basil leaves, cut into small pieces
- 1 carrot, cut into small pieces
- 1 tbsp tomato-paste
- ½ tbsp olive-oil
- ¼ cup dry red-wine
- 1 tsp oregano
- 1 small onion, chopped
- black-pepper
- salt
For the Spaghetti
- 9 oz whole wheat spaghetti
For the Cashew Parmesan
- 2 tbsp nutritional-yeast
- ¼ tsp garlic-powder
- ½ cup unsalted cashews
- salt
Instructions
- Cook the spaghetti in accordance with the directions on the package.
- Rinse and drain the kidney-beans. Set them in a medium-bowl and mix them well with a fork or a potato masher.
- In a medium-pan, heat some oil and saute the onions for a few minutes. Add the minced garlic and cook for one more minute.
- Place the sunflower-seeds in a food-processor and pulse till a nice meal is accomplished.
- Add the sauteed garlic and onion into the mashed-beans along with the spices, soy-sauce, tomato-paste, ground sunflower-seeds, along with the oats. Season with pepper and salt.
- Use your hands to thoroughly combine everything. Subsequently form about 12-14 vegan-meatballs.
- Preheat the oven to 350°F . Bake the vegan meatballs for approximately 15minutes. Gently flip them halfway through the baking-time.
- Or you might also pan-fry them in a skillet, heat some olive-oil on moderate heat and lightly roast the bean balls for approximately 4minutes till they are gold.
- You will attain the best results using a cast iron pan. But, I would advise the baking-version. Not only is oil-free, meatballs become more firmer and crispier.
- Create the marinara sauce: In a medium-pan, heat the olive-oil on moderate heat. Saute the onions about 3minutes, then add the garlic along with the carrot. Cook for another 2-3minutes. Stir in the tomato-paste and then cook for two minutes.
- Then deglaze with red-wine & allow to evaporate. Add diced tomatoes and simmer for approximately ten minutes. Season with oregano, salt, and pepper. Before serving add a few fresh-basil leaves.
- Create the cashew Parmesan: Place the cashews, nutritional-yeast, garlic-powder and salt in a food-processor & pulse till a good meal is accomplished.
- Serve the spaghetti with all the marinara & vegan-meatballs and sprinkle with Parmesan and fresh-basil leaves.