CHICKPEA TIKKA MASALA – HEALTHY RECIPE

Enjoy authentic Indian Tastes in this Healthy Chickpea Tikka Masala. Perfect vegetarian tikka masala for a weeknight meal or to function from the celebration. Maybe you have attempted tikka masala dishes at any Indian restaurant and then question how they create it? Then you’ve come to the ideal location.

Yeshere I’m sharing with you our all time favourite healthier tikka masala recipe. But going from the box I create this wholesome tikka masala recipe with chickpeas.
Since chickpeas are among a number of the ideal alternatives for creating a protein-rich vegetarian and meatless dish. And you still get all the real tastes in this tikka masala recipe. I am confident that you won’t miss poultry or paneer in this dish. I’ve made it a few times for potluck dinners in the past couple of months. And every time that I got a request to split the recipe out of our friends and loved ones.

The Way to MAKE CHICKPEA TIKKA MASALA?

  • MAKING CHICKPEA TIKKA
    In a medium mixing bowl add cooked chickpeas. Mix them with minimal oil, finely chopped fresh ginger and garlic, garam masala, a few chili powder, and lemon juice. Additionally, add salt to taste. Bake these spiced chickpeas in a preheated oven to come up with the roasted taste.
  • PREPARING AUTHENTIC TIKKA MASALA SAUCE
    To prepare the sauce cook garlic, onion, ginger, tomato and raw cashews in small oil. In the conclusion add cumin powder and coriander powder. Combine this masala foundation with water in a blender till smooth. Fry some chili powder little oil in the skillet then add ready masala. In the end, include a few garam masala and salt according to taste. When the sauce is prepared, add toasted chickpeas. Mix well and serve hot.

WHAT GOES WITH TIKKA MASALA?
Drink this chickpea tikka masala with homemade naan bread, vegetarian biryani or chicken biryani, rice pulao, homemade strawberry lassi etc.. It’ll be an ideal party menu. For the weeknight meal, then it is possible to serve it with rice or pulao or easy wheat flatbread (chapati).

READ ALSO  EASY LEMON ROSEMARY CHICKEN RECIPE

HELPFUL TIPS! VEGETARIAN TIKKA MASALA

  1. Gently cook chickpeas in your home. Simply boil them for several hours and cook till tender, yet firm. You may use canned chickpeas alsojust be certain that they aren’t that soft to crack easily. I use my Immediate Pot to cook raw chickpeas. It requires 5-6 minutes to cook if chickpeas are high and about 30 minutes otherwise (without soaking).
  2. Use fresh berries for producing the tikka masala sauce. It provides a great refreshing flavor to the dish.
  3. This dish is milk vegetarian or free. But you are able to cheat and put in a little cream in the end of cooking if you’d like.