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5 from 32 votes

Baked Zucchini, Spinach, and Feta Casserole

This dish packs a hearty dose of vegetables, so healthy and flavour, made with parmesan and low-fat feta. So delicious, for these chance to get of the healthiest vegetables for you.
Servings: 6
Calories: 162kcal
Author: Angela


  • 3 cups baby-spinach
  • ¼ cup fat-free feta-cheese, crumbled
  • 2 small yellow-squash, diced small
  • ¼ cup low-fat parmesan-cheese, grated
  • 2 small zucchini, diced small
  • ½ cup (whole wheat) panko bread crumbs
  • 1 tsp dried-basil leaves
  • 2 egg-whites
  • 2 tsp garlic-powder
  • ½ tsp ground black-pepper
  • ½ tsp kosher-salt


  • Preheat the oven to 400°F. Spray a 9x13" casserole-dish using non-stick spray and put aside.
  • In a large-skillet heat olive-oil. Once hot, add the zucchini, spinach and yellow-squash.
  • Then cook for 5minutes, till spinach is wilted and squash is soft. Drain off any excess liquid & put in a large mixing-bowl.
  • Add the remaining ingredients into mixing-bowl with the spinach mix. Blend well & spread the mixture in an even layer in the prepared casserole-dish.
  • Bake for 30-40minutes till golden-brown on top. Let cool slightly before serving.