Baked Zucchini, Spinach, and Feta Casserole
This dish packs a hearty dose of vegetables, so healthy and flavour, made with parmesan and low-fat feta. So delicious, for these chance to get of the healthiest vegetables for you.
Servings: 6
Calories: 162kcal
Author: Angela
- 3 cups baby-spinach
- ¼ cup fat-free feta-cheese, crumbled
- 2 small yellow-squash, diced small
- ¼ cup low-fat parmesan-cheese, grated
- 2 small zucchini, diced small
- ½ cup (whole wheat) panko bread crumbs
- 1 tsp dried-basil leaves
- 2 egg-whites
- 2 tsp garlic-powder
- ½ tsp ground black-pepper
- ½ tsp kosher-salt
Preheat the oven to 400°F. Spray a 9x13" casserole-dish using non-stick spray and put aside.
In a large-skillet heat olive-oil. Once hot, add the zucchini, spinach and yellow-squash.
Then cook for 5minutes, till spinach is wilted and squash is soft. Drain off any excess liquid & put in a large mixing-bowl.
Add the remaining ingredients into mixing-bowl with the spinach mix. Blend well & spread the mixture in an even layer in the prepared casserole-dish.
Bake for 30-40minutes till golden-brown on top. Let cool slightly before serving.