Classic Chickpea Salad Sandwich
This chickpea salad sandwich recipe is ideal for a quick vegan meal or meal prep for the week. Easy recipe created with mashed chickpeas combined and classic salad ingredients. It is filling, healthy and can be reached in 15minutes!
Chickpea Salad, Chickpea Salad Sandwich, Classic Chickpea Salad Sandwich
drained and rinsed
substitute vegan-mayo to make vegan
red or yellow-onion
apple cider vinegar
If using canned chickpeas, drain liquid and pat dry with a towel to remove excess moisture.
Add the chickpeas, tahini, brown-mustard and mayonnaise a medium-bowl.
Mash with a fork or potato-masher till the majority of the chickpeas are pureed. Alternately, use a food-processor to mash the chickpeas.
Add remaining ingredients into the chickpea mixture. Stir till evenly dispersed.
Portion out ⅕ of the recipe onto a slice of whole wheat-bread. Top with tomato, lettuce and all your favourite sandwich fillings.
For extra-flavor, toast the sunflower seeds & pumpkin in a hot-pan till lightly-browned. This provides a wonderful crunch and toastiness into the salad!