Broccoli and Ham Keto Quiche Crustless
A simple keto quiche recipe using broccoli, ham and cheddar that is a crustless recipe you can serve hot or cold. This is ideal meal that is good for dinner, lunch or breakfast!
Prep Time15 minutes mins
Cook Time35 minutes mins
Total Time50 minutes mins
Servings: 8
Calories: 269kcal
Author: Kayla
- 1 cups ham chopped
- 2 cups broccoli cut into bite-size pieces
- ½ cup sweet onion diced
- 1 cup heavy whipping cream
- 1 cup shredded cheddar cheese or 3 cheese blend
- 1 tbsp butter
- 6 large eggs
Preheat the oven to 400°F and grease in 9-inch size pie-pan.
In a skillet over medium heat, melt the butter.
Saute the onion till soft, for 6-7 minutes. Then add the chopped broccoli florets into the bottom of pan, and add the ham mixture ion top of that.
Sprinkle with a one-cup of shredded cheddar cheese and mix the eggs and whipping cream together in a small bowl and then pour over the surface of the vegetable/cheese mix.
Bake the keto-quiche in the oven for 30-35 minutes until the eggs are set.
Serve and enjoy!