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Broccoli and Ham Keto Quiche Crustless

A simple keto quiche recipe using broccoli, ham and cheddar that is a crustless recipe you can serve hot or cold. This is ideal meal that is good for dinner, lunch or breakfast!
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Cuisine: French
Servings: 8
Calories: 269kcal
Author: Kayla

Ingredients

  • 1 cups ham chopped
  • 2 cups broccoli cut into bite-size pieces
  • ½ cup sweet onion diced
  • 1 cup heavy whipping cream
  • 1 cup shredded cheddar cheese or 3 cheese blend
  • 1 tbsp butter
  • 6 large eggs

Instructions

  • Preheat the oven to 400°F and grease in 9-inch size pie-pan.
  • In a skillet over medium heat, melt the butter.
  • Saute the onion till soft, for 6-7 minutes. Then add the chopped broccoli florets into the bottom of pan, and add the ham mixture ion top of that.
  • Sprinkle with a one-cup of shredded cheddar cheese and mix the eggs and whipping cream together in a small bowl and then pour over the surface of the vegetable/cheese mix.
  • Bake the keto-quiche in the oven for 30-35 minutes until the eggs are set.
  • Serve and enjoy!