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Vegetable Spaghetti

These Vegetable Spaghetti is a very simple mixture of zucchini, spinach, tomatoes and mushrooms tossed with pasta to get a wholesome pasta dish that tastes great and prepared in about 20 minutes!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Entree
Cuisine: Vegan
Servings: 3
Calories: 407kcal
Author: Kayla


  • 1 medium zucchini thinly sliced and cut in half
  • 1 onion thinly sliced
  • 2-3 garlic cloves minced
  • 1 tbsp olive-oil
  • 8 oz mushrooms sliced (I used baby-bella)
  • 2 handfuls of spinach or baby-greens of choice
  • 1 medium yellow-squash thinly sliced and cut in half
  • almond-parmesan to serve
  • 1 tsp dried oregano
  • 1 can diced tomatoes with juices (28 oz)
  • ½ tsp red-pepper-flakes
  • 8 oz pasta of choice I used quinoa-linguini-pasta
  • mineral-salt & cracked pepper to taste


  • Pasta: Cook your pasta of choice according to package instructions. Put aside.
  • Vegetables: At a large flat skillet, heat oil on medium-high, add zucchini, mushrooms, spices, onion and garlic cook for approximately 8-10minutes, or till zucchini and mushrooms are tender, stirring regularly.
  • Add tomatoes and cook till heated through. Stir in spinach and allow wilt. Taste for seasoning.
  • Assemble: Pour vegetables above a bed of pasta with a fine dusting of almond-parmesan.