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BBQ Chickpea Wraps with Ranch Dressing

All these BBQ Chickpea Wraps are a simple and quick lunch for work or meal on the go! They are served with a creamy ranch dressing and also quite filling!
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Dessert
Cuisine: American
Servings: 2 Wraps
Author: Angela


  • 2 cups lettuce, washed, rinsed and chopped
  • 2 roma-tomatoes, finely chopped
  • cup cooked chickpeas
  • juice of 1 lime
  • 2 wraps
  • 3 tbsp bbq-sauce
  • 5 tbsp homemade oil-free ranch-dressing


For the BBQ Chickpeas

  • In a small-pot over moderate heat, set the chickpeas and 2tbsp barbecue-sauce.
  • Heat for approximately 5minutes till warm and the sauce gets tacky and coatings the chickpeas.
  • Remove from the heat & coat with the remaining barbecue-sauce. If wanted, you can add more barbecue-sauce.

Assembling the Wraps

  • Heat ½ tsp olive-oil or coconut-oil in a skillet over moderate heat.
  • Put a wrapping at the heat for approximately 30minutes on each side to warm up or, microwave the wrapping for approximately 15-30minutes. Place onto a dish to assemble.
  • Coating with bbq chickpeas, lettuce, tomato and ranch-dressing, then squeeze the juice from the lime above it all. Wrap-up, cut in half and then enjoy! You may even serve as ranch dressing on the side.