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Creamy Buffalo Chicken Casserole

Creamy Buffalo Chicken Casserole that's Whole30, Paleo and Keto. Filled with shredded chicken, nutritional elements, mayo, green chilies, ranch, seasoning and Franks Hot sauce. A ideal simple and quick weeknight dinner.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Main Course
Servings: 4
Calories: 439kcal
Author: Angela


  • 2 ½ lbs cooked chicken-breast (about 4 ½ cups, shredded)
  • ½ cup Franks-Hot-Sauce
  • 3 ½ cups cauliflower-rice (frozen or raw)
  • cup compliant mayo
  • cup chopped green-onions
  • ½ cup chopped white-onion
  • cup green-chilies or sub chopped banana-peppers
  • 2 tbsp compliant ranch dressing
  • Garnish with additional green-onions and drizzle with 2 tbsp of ranch and a more hot-sauce

For Seasoning

  • ¾ tsp garlic-powder
  • ½ tsp pepper
  • ½ tsp salt
  • 1 tsp paprika
  • 2 ½ tbsp nutritional-yeast


  • Preheat oven to 350°F. Then Coat a 9x9" or a 9x13" baking-dish with olive-oil.
  • In a large-bowl, then add the cauliflower-rice, Franks Red Hot Sauce, onions, banana-peppers or green-chilies, nutritional-yeast, green-onions, cooked shredded-chicken, ranch, mayo and the remainder of the seasoning.
  • Combine all of the ingredients together till fully blended. Then transfer the blend to the baking-dish then increase the oven.
  • Bake for 35-40minutes till the top is crispy & bubbling. Then drizzle with ranch, high with fresh chopped green-onions and put in somewhat more Franks-Hot-Sauce on the top.
  • Serve and enjoy.