Roasted Nourish Bowl
Keep warm with this nutrient dense Roasted Nourish Bowl recipe comprising quinoa, avoocado, brussels sprouts, sweet potatoes, fresh spinach, chickpeas! It's simple to create and prepared in under 1 hour.
Servings: 6
Calories: 377kcal
Ingredients
- 1 large sweet-potato, cut into ¾-inch cubes
- 1½ cups brussles-sprouts, halved or quartered
- 2 large carrots, sliced
- 2 lemons, cut into 6 pieces
- ½ large red-onion, sliced
- 6 serrano-chilis, sliced in half and deseed
- 1½ cups broccoli-florets
- 1 can chickpeas, drained and rinsed or 1 ½ cups cooked
- 2 tbsp olive-oil
- mineral-salt & fresh-cracked-pepper, to taste
For Serving
- 5 oz spinach
- 2 cups cooked quinoa
- big-dollop of hummus
- 2 avocados
- hemp-hearts, to garnish
- red-pepper-flakes, to garnish
Instructions
- Preheat oven to 400°F.
- Prepare vegetables: eliminate any unsightly stains on the sweet-potato skins prior to cubing, peel the carrots if necessary and half or quarter the brussels sprouts based on the dimensions.
- Roast: Put vegetables, lemon and chickpeas into a large roasting-pan or rimmed baking-sheet. Toss with oil and sprinkle with pepper & salt to taste. Roast for 40-45minutes, stirring halfway through. Vegetables should be slightly browned on the edges and fork tender. Remove from oven and let cool a couple of minutes.
- Serve: In bowls, serve veggies with ⅓ cup quinoa, chopped avocado, handful of spinach and dollop of hummus. Top with red pepper flakes, hemp hearts a squeeze of roasted lemons.
Notes
- Vegetables may vary in volume. Add or subtract to your own liking.
- When you've got a favourite-herb or herb mix, you can think about including a into the veggies prior to roasting.
- Serrano peppers are discretionary. Personally, I adore the warmth they provide and they're wonderful roasted! It is possible to can sub 3 jalapeno peppers too.
- If you do not have hummus available or wish to change this up, consider using these dressings and sauce instead: Sriracha Cashew Sauce, Lemon-Tahini Dressing, Creamy Tahini Hippie Sauce or Tahini established Dynamite Sauce. To get a non-creamy dressing, try this Shallot Vinaigrette.