Skillet Sausage and Zucchini (20 Minutes)
Skillet Sausage and Zucchini is a healthy and satisfying meal! This perfectly experienced mixture of zucchini, sausage, onions and peppers. Whole30 compliant, dairy-free, gluten-free and additional tasty!
Servings: 4
Calories: 288kcal
Ingredients
- 2 medium zucchini cubed
- 1 onion cut into ¾-inch pieces (close to same size as zucchini)
- 1 tsp garlic minced
- 4 fully cooked sausages sliced into circles ¼-inch thick
- 1 bell-pepper any color and cut into ¾-inch pieces (close to same size as zucchini)
- ¼ tsp onion-powder
- ½ tsp dried basil
- ½ tsp dried oregano
- ¼ tsp garlic-powder
- 2 ½ tbsp olive or avocado-oil
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Heat 1 tbsp of olive-oil in a skillet over medium-high-heat. When the oil is hot, then add sliced-sausage.
- Sautè, flipping sausage often for a few minutes, or till sausage pieces have some browning. Remove from pan and put aside.
- Reduce heat to medium, then add remaining 1 ½ tbsp of oil to skillet together with the onion, bell pepper and zucchini.
- Sprinkle with oregano, garlic powder, onion powder, basil, pepper and salt. Stir and let cook till the onion is translucent and peppers and zucchini are near tender, for 5minutes.
- Add sausage back into the skillet together with minced garlic. Stir and cover so everything moves through for a few minutes. Taste and add additional salt if necesary.
- Serve and enjoy! Garnish with chopped fresh-basil if desired (optional).
Notes
If make Whole30, make sure you add a Whole30 compliant sausage.