Vegetable Vegan Frittata
Vegan Frittata is a superb way to use up leftover veggies to create a simple inexpensive vegan-meal which works for breakfast, lunch or dinner! These so amazing, delicious and beautiful! Love it!
Servings: 6
Calories: 183kcal
Ingredients
- 2 medium potatoes, diced (with or without the skin)
- 1 zucchini, diced
- handful grape-tomatoes, halved or quartered
- 1 small onion, diced
- pinch of red-pepper-flakes (Optional)
- mineral salt and pepper, to taste
- 1 tbsp olive-oil (or ¼ cup water (for water-saute))
For the Blender or Food Processor
- ½ cup unsweetened non-dairy-milk
- 1 package organic-silke- tofu (soft or firm), drained (16-oz)
- 3 tbsp nutritional-yeast
- 2 heaping tsp cornstarch (arrowroot or tapioca-flour)
- ⅛ tsp pepper (black or white)
- 1 tsp mustard (any kind) (or 1/2 teaspoon mustard-powder)
- ½ tsp garlic-powder
- ¼ tsp turmeric
- 1 ½ tsp dried tarragon, thyme or basil (or a combo)
- ½ tsp salt
Instructions
- Preheat oven to 375°F.
For Saute
- Heat oil in a pan over moderate heat, saute potatoes about 5minutes and then add onion and cook for another 5minutes.
- Add garlic, zucchini and bell-pepper, then cook till softened. Add tomatoes and red pepper flakes (optional), cook for a few minutes.
- Season with pepper and salt to taste.
For Tofu Egg
- In a blender or food processor, blend the remaining ingredients & process till smooth. Taste for seasoning.
For Assemble
- Add tofu mix to the pan that the veggies cooked in and blend well.
- Spoon mixture into a lightly-greased 9" around pie/quiche dish or springform pan.
- Level the top-flat with the back of a spatula or spoon & be sure all edges are stuffed.
For Bake
- Place on the center rack & bake for 35-45minutes, frittata ought to be firm to the touch. If top begins to brown too much, cover with foil or little silpat.
- Remove & let cool for at least 10minutes. When using a pie/quiche dish, then loosen the edges of the frittata, place a plate on top and flip so frittata drops on the plate and serve (this step is optional).